Space For Change
HEALTH & WELLBEING COACHING
Supporting you to live your best life
HAERE MAI. WELCOME.
Space For Change offers lifestyle redesign and life management for people who live with chronic health conditions, neurodiversity and those adjusting to life after major health events.
DO ANY OF THESE SOUND LIKE YOU?
I experience a lot of symptoms every day like chronic pain, fatigue, poor sleep, digestive problems or difficulty concentrating.
I feel constantly exhausted from juggling the demands of my day because my health condition takes up more and more space in my life.
I feel like I have lost my sparkle and am not myself anymore.
I worry a lot about how to get through my day.
I feel like my world has become smaller and I’m hiding my story because it is too hard to keep explaining it to people.
Do you no longer want your health condition to dominate and dictate your life?
Do you want to make a positive change to your health and are not sure where to start?
Have you already started making some positive changes for yourself but feel stuck on how to move forward?
You have come to the right place.
My name is Grit Craig. I am an Occupational Therapist.
At Space For Change, our work together is focused on helping you to better manage your life with your health condition.
You can learn more about your health condition and healthy lifestyle options, and design a customised plan to achieving what is important to you.
I guide you through the process of creating habits and routines that are meaningful and health-promoting to you and help you live your best life.
Changing our behaviours and habits takes time and is a complex process.
I will be there to support you throughout your change journey to overcome barriers, take opportunities, participate and create space for what makes you feel like you again.
